Pole Dance Classes in Tempe, Arizona:
Fitness To Nutrition Studio at 2011 E. 5th St., Ste. 6
Our pole dancing classes combine many forms of dance including contemporary and aerobic-style dance with pole technique for an amazing and unique fitness workout. The classes vary in intensity depending on the level, but you can expect some things from all classes: cardiovascular endurance, muscular strength, and flexibility exercises that are fun!
Not sure what all the fuss is about? Come try this latest fitness phenomenon for yourself. We are confident you’ll fall in love too and quickly convert to a pole dance fan! The sample pole class incorporates the flexibility, strength, and dance aspect of pole fitness.
Drop-In Introductory Pole Fitness Class - This class offers a great overview of pole dancing as an exercise form. Curious what this fitness craze is all about? Want to check out the studio and pole fitness at the same time? Try the introductory class for just $20.00.
3-Week Introductory Pole Fitness Series – This series focuses on proper form and technique, as well as, strength, flexibility, and endurance exercises to prepare for the 6-week Beginner Pole Fitness Series. During this series we will cover the over 100 moves that are taught during the regular drop-in pole fitness classes, including beginning & ending poses, transitions, combos, pole spins & variations, and sensual moves.$75.00
Check out the current class schedule for series availability at our studio website.
Private Group Class (Single or Ongoing) - These classes are private groups of friends, coworkers or other organized group. If you want to explore any of our regular beginner classes, but are not the group fitness type then form your own group and join us for a great workout. The fitness classes range from: pole choreography to introductory pole fitness to a strength and flexibility pole class and MORE. These classes are for 5 or more people and start at $15.00 per person for a single group class. For rates for larger classes or ongoing group classes contact the studio.
Do you know someone who is about to have a birthday, engagement party or maybe just a planning a girls night out?
Check out our pole party plans!
Are you celebrating a special occasion with your partner and need a unique gift that they’ll never forget? Try a private lesson where you’ll learn a choreographed routine that you can perform again and again!
Are you the host for a Bachelorette party, check out our plans to schedule a party the bride-to-be will never forget!
Are you intrigued by this latest fitness craze, check out the latest news!